Are Your Beliefs Holding You Back?

Your beliefs will have a profound effect on the actions you take and the consequences you expect – and will most likely get – from those actions.

Rather like a pair of spectacles, your beliefs act as lenses through which you view the world and decide on how to react to the circumstances you find yourself in.

If you are struggling to lead the life you deep down desire, it could well be your belief system that is holding you back.

“People have a lot of different beliefs and at the end of the day we all have deeply held beliefs that probably don’t make sense to anyone else.”

– Trey Parker

beliefs holding you back

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Fair Exchange

“Coaches HATE selling” screamed the headline of an advert for an online course that I saw on Facebook recently.

It was clearly aimed at life coaches who, well, find the idea of selling their services difficult, to say the least. And I would guess that that applies to most who take up this career – at least in the early stages.

“The universe is based on fair exchange. What you give you will get.”

– Guruji Sri Sri Poonamji

Fair exchange

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Respect for Diversity

Is there anyone who can say, with hand on heart, that they are not in awe of – or at the very least inspired by – the amazing diversity of scenery, climate, trees, plants, animals, fish and even insects that we are so privileged to be surrounded by on this beautiful planet of ours?

I have yet to come across such a person!

Why is it, then, that so many humans struggle to come to terms with the issue of diversity within our own species?

“It is not our differences that divide us.

It is our inability to recognise, accept and celebrate those differences.”

– Audre Lord

Respect for Diversity

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Life Coaching Opens Eyes

Life coaching can be described or explained in many ways.

Here’s one description that I coined:

“Life coaching involves a programme of sessions or mini-interventions that help empower individuals to grow and develop rapidly through exposure to tools and techniques that assist them to open their eyes to what really is possible for them to be do and have.”

What I like about this particular description is the reference to the ‘opening of eyes’ that takes place during coaching.

Effective life coaching can bring about dramatically positive changes in the lives of people simply by getting them to see themselves and the world around them from bright and exciting new perspectives.

“The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will’. Consider nothing impossible, then treat possibilities as probabilities.”

– Charles Dickens

life coaching

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Ten Steps To a Better You

Just the other day someone sent me an email thanking me for a Blog post that had resonated with them. I was about to send a brief reply with well wishes when I realised there was more to the message.

“Can you recommend ways in which I can better myself?”

“Boy,” I thought, “This is a tough one given that I don’t know the person concerned from a bar of soap!”

My mischievous nature felt inclined to respond: “Read a further nine blog posts” but then I reasoned that this person might not appreciate my taste in humour.

Then I thought: “If I’m going to invest the time to respond with something meaningful I may as well leverage that investment by creating a Blog post!”

So, dear readers, let me share my reply … Ten steps to a better you.

“I think life gives you lemons, and the thing that I’m working on doing is not watering it down, not putting sugar in it. Just drink it straight. The more you can take life head on… it’s gonna make you a better person, and then you have nothing left to be afraid of. And what an awesome way to live. “

– Cam (American musician)

Ten steps to a better you

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Think Yourself Happy

How often have you taken time out to reflect on just how incredible your mind is?

We humans have somewhere between 50,000 and 70,000 thoughts per day, or around 40 thoughts every minute. That’s quite staggering isn’t it!

Each thought is really a little impulse of energy. With over 7bn people on the planet processing come 60,000 thoughts each day that adds up to an awful lot of ‘thought energy’! Just imagine if there was some way to harness and direct it. Talk about a sustainable energy source!

Thoughts are the source of all creation. Nothing comes into being without somebody thinking about it first. But, as we have learnt from the Law of Attraction, it requires consistent, focused thought in order to manifest what is being thought about.

Most of us take our minds – and the constant stream of seemingly random thoughts that they dish up – for granted as we go about the business of keeping our heads above water in our frenetic day to day lives.

But what if we could learn to harness the power of our minds and bring more focus and intention to our thoughts?

“Every thought we think is creating our future.”

– Louise Hay


Think yourself successful

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