Know Your Values, Increase Your Happiness

I watched a reality TV show last night featuring couples who are experiencing marital issues. At one point I found myself nodding my head and smiling wryly.

One of the partners in a couple featured on the programme was engaged in a one on one discussion with a relationship coach.

The coach asked her to sum up the nub of the relationship problem, to which she answered: “We just seem to have different values.” The coach probed for more information: “What exactly are your top values?”

At this point, the woman started to stutter and stammer before, in a questioning manner, finally spitting out a few generic values, while eyeing the coach for approval.

“It’s not hard to make decisions once you know what your values are.”

– Roy E. Disney

Know your values

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Life Coaching: A Career for the 21st Century

Quite recently, an old school friend who I hadn’t heard from for some forty odd years made contact on Facebook. To my surprise it turned out that he had been living around the corner from us for many years.

The ease with which we were able to reconnect after all that time, spurred him on to start and promote a Facebook group for all those who were in our final high school year. Now we have a thriving little community all enthusiastically indulging in a bit of “Remember the time …”

It got me reflecting on a question that I suspect is in the back of many people’s minds.

Is the world becoming a better or a worse place?

“Your life only gets better when you do.”

– Brian Tracy

life-coaching

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Learning Modalities Part 2

As promised last time, here is a follow-up post about Learning Modalities.

If you haven’t yet had the opportunity to read Part 1 please click here to open it in a new tab of your browser.

Today’s post will make a lot more sense if you have the context from Part 1. In addition, you can take a brief quiz to give you an idea of your own preferred learning modality – Visual, Auditory or Kinaesthetic.

“Seeing, feeling, hearing, are miracles, and each part and tag of me is a miracle.”

– Walt Whitman

Learning Modalities

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Learning Modalities

You might find it interesting to know that each of us has a unique preference for the way in which we like to receive, learn and internally represent new information and experiences.

This knowledge can be particularly helpful in relationships and in careers that involve educating, helping or motivating people (teachers and life coaches are two examples).

Before I explain any more about these different channels of learning and representation (commonly called ‘modalities’) – and so that you do not unfairly prejudge what I have to say – I would invite you to explore your own preferred learning modality.

“He who learns but does not think is lost. He who thinks but does not learn is in great danger.

– Confucius

Learning Modalities

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Life Coaching that Transforms

New Insights is unique in offering a structured 13-session coaching system for its trainee coaches to use in practice coaching and – if they choose – in their professional coaching endeavours after certification.

When the system is properly followed, the coaching process takes coach and client around six months or so to complete and may be followed up with ongoing coaching if needs be.

“Six months? Is there no quick fix?” I often get asked.

“There are no short cuts to any place worth going.”

– Beverly Sills

life coaching that transforms

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